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Learn how increasing cholesterol levels might be bad for the heart even when they are still considered normal. How it goes wrong and leads to heart disease, stroke and arterial damage; precautions one can take to manage it constructively.
Introduction
Cholesterol is one of the evils that is not easily diagnosed from other diseases; in fact most people do not even know they have cholesterol until it gets out of hand. It gets stored on the walls of your arteries and is very unhealthy for the heart and the blood vessels. is an essential nutrient required for the creating of cells and making hormones, but high especially the ‘’bad’’ Low Density Lipoprotein cholesterol can harm the heart.
The body needs l but when it accumulates in the body then it becomes dangerous to the patient since it leads to heart attack, stroke and other heart ailments. In this article the reader will come to know about the and its relation with the heart problem, what factors lead to high cholesterol, what are the signs if someone is suffering from high and what measures can be taken to reduce it if it is detected in someone’s body.
What is Cholesterol?
is a fat like substance which is produced in the liver as well as found in certain foods we take. There are two primary types:As understood there are two served fundamental types of them.
- Low-Density Lipoprotein (LDL): This can directly settle on the walls of blood veins and in process they may form plaques that in the process narrow and harden the arteries.
- High-Density Lipoprotein (HDL): HDL is also referred to as the ‘good’ since it assists in the process of actual transport of from the blood stream hence reducing incidences of heart diseases.
The Effects of High Cholesterol on Cardiovascular Function
- Elevated concentration of and its effects on the overall wellbeing of the cardiovascular disease
- High LDL Cholesterol Disease Atherosclerosis is one of the diseases that are associated with high LDL whereby plaques, hard and fatty substances begin to form in the arteries.
- High leads to formation of Atherosclerosis Plaques that cause formation of blood clot that lead to heart attack
- Increased Risk of Stroke Like with cases of heart attack, stroke is a disease which is due to the formation of a clot in the blood vessels of the brain, which hinders the supply of blood to the organ.
- Of all the side effects of high , arterial constriction is one that not only makes the arteries narrow, but also decreases their capacity to dilate in response to arterial rigidity.
- Effects on Coronary Vessels The coronary vessels are the vessels which play role in going supply of blood to the heart muscles.
- Diet in relation to High The Purpose
- Cholesterol level in the body system is greatly influenced by the diet that one takes Dietary intake is very crucial when it comes to this aspect of the body system This is a factor that should not be overlooked in an endeavor to regulate the level in the body system.
Cholesterol and Its Purpose —The Role of Diet in High Cholesterol
The other factor to take into account when it comes tol level in your body system is the diet you take Your diet This is a factor that you should not overlook when it comes to the level. Consumption of large amounts of saturated fats or Trans fats raises the LDL while foods that are good for the heart boosts the HDL cholesterol.
Foods That Raise LDL Cholesterol:No Notable Foods
That Increase Levels of LDL – In reality, there are no particular foods that directly increases levels of LDL but there are several types of foods that contributes significantly to the problem.
Fried foods
Processed meats
Full-fat dairy products
Butter and margarine
Foods That Lower LDL Cholesterol:List of Foods that Help Lower Bad Cholesterol (LDL):
Fatty fish like salmon
Olive oil
Nuts
In this manner, we are assured of controlling the level of LDL personally while catering for the health of our heart by eating foods that are recommendable for the heart.
- Below, find out the causes of high as well as cardiovascular diseases.
- Genetics Some people inherit with high gene inherited form their parents and this genetic disorder is referred to as familial hyperemia. This condition leads to high levels of LDO as from childhood and makes a person very prone to heart diseases
- Main lifestyle risk factors include Smoking, Lack of exercise and Unhealthy dieting all of which are leading causes of high cholesterol. Smoking for instance lowers levels of HDL and also affects the heart’s blood vessels causing them to be vulnerable to attacks by LDL cholesterol.
- Obesity Overweight or obesity leads to high probability of having high LDL cholestrol and low HDL
Symptoms of High Cholesterol
Cholesterol, in most cases, is asymptomatic and an individual may not experience any sign or symptom even though his or her cardiovascular system is being destroyed.
The only certainty that a person has high cholesterol is only confirmed by test done by doctors. This shows that it is necessary that one gets a cholesterol test.
High cholesterol is therefore a state which if well managed, yields better results for clients and patients.
- Therapies Medications The most common type of medications that are v to assist in busting known as statins.
- Exercise This is actually The physical activity is helpful in the natural regulation of both the HDL and LDL It is suggested that it is possible to have at least 30 minutes of moderate exercise on each of the days of the weeks.
- Lifestyle Modifications This is as follows: Fatty Foods A proper method of dealing with LDL is by cutting on the intake of foods that has saturated fats and trans fats.
- Do not smoke It is one of the reasons for heart diseases and leads to low desired HDL . You can see.
- Steady Monitoring If you are a candidate to high cholesterol or cardiovascular diseases in particular, then you are supposed to visit your doctor on a regular basis. This is because through our examinations in the morning we will determine high cholesterol levels and here you will be accorded the necessary treatment.
Conclusion
Bad cholesterol is risky for the heart leading to heart diseases, stoke and other deadly illnesses. The good news is, if you are aware of these risks and apply great care, you can guide your cholesterol and diminish your risk of heart disease.Diet, exercise, and medicine should help lower the probability of cardiovascular diseases if an individual has a healthy lifestyle concerning his or her heart. Wait until some signs appear – a simple test of cholesterol levels can help to improve your heart and tomorrow.
