Meta Description:

Find out what lies behind cardiovascular diseases, the risks include Causes of Cardiovascular Disease high blood pressure, high cholesterol, behavior patterns, and stfts. Find ways on how to prevent heart diseases.

Causes of Cardiovascular Disease: Key Factors Impacting Heart Health

Cardiovascular disease or CVD can be defined in simple terms as a impaired function of the heart and / or blood vessels. Some of the well-known brands are coronary artery diseases, stroke and heart failure. These diseases are among the leading killers in the world where it is believed that millions of people die from these diseases every year. There are some schools of thought that think that genes could be to blame for the development of cardiovascular disease and most of them are said to be arising from a way of living and or health complications. This is quite relevant in combating Causes of Cardiovascular Disease this fatal condition whose causes include the following.

Based on this article we shall discuss the causes of cardiovascular diseases, impact of these diseases on the health of the heart and measures that can be taken to mitigate the impact of those risks. Awareness of such factors allows you to employ constructive action and perhaps contribute to enhancement of the efficiency of your cardiovascular mechanisms and therefore, the less likely you would be to fall victim of heart diseases.

1. High Blood Pressure (Hypertension)

Bearing in mind that cardiovascular diseases are rapidly on the increase especially in developing nations, hypertension commonly referred to as high blood pressure is one of the leading causes. This condition occurs when blood pushes against the artery walls and the walls of the arteries become rigid and brittle therefore wrong passage of blood. This condition over time exposes one to diseases such as heart diseases, heart attacks and even stoke.

Since hypertension is known to be a silent killer, Causes of Cardiovascular Disease it can take ages before it is discovered and the left untreated. This may be highly attributed to those who do not go for successive check ups whereby hypertension may be diagnosed at its early stages. Some medication has several ways they could be dealt with or avoided, some are reduction of intake of salty substances, stress and exercise which have a great role to play in case of high blood pressure or heart diseases.

2. High Cholesterol Levels

Cholesterol is a kind of fat and it plays important role Causes of Cardiovascular Disease in the construction of cells and in the synthesis of hormones. However, if there is high concentration of low density lipoprotein commonly referred to as ‘bad’ cholesterol, this leads to formation of fatty deposits in the arteries a situation referred to as atherosclerosis. It hence adds to the narrowing of the arteries resulting in poor blood flow and increased likelihood of heart attacks and stokes.

All the above types of cholesterol are not healthy for the human body but special emphasis is laid on Low Density Lipoprotein (ldl) whose main duty is to deposit cholesterol in the arteries as recognized as bad cholesterol while High Density Shelah Lipoprotein (hdl) commonly known as good cholesterol since it removes cholesterol from the rates in the body. Causes of Cardiovascular DiseaseThe level of LDL should be in correct proportion with the level of HDL so as to reduce the possibilities of cardiovascular diseases. Ensuring that one takes enough fruits, vegetables and grains inclusive of lean protein reduces the tendency of one having high cholesterol levels and improved cardiovascular status.

3. Smoking and Tobacco Use

Through tobacco smoking the ratio of having cardiovascular diseases is very high. Tobacco consists of agents that have acidic solutions attacking the intima of the blood vessels resulting to the formation of plaques inside the arteries. Smoking also reduces the concentration of oxygen in the blood and this in turn may strain the heart to pump oxygen rich blood Causes of Cardiovascular Disease to the rest of the body parts.

Well, it seems that even passive smoking is also risky for an individual’s health because it increases the impact of cardiovascular disease in non-smoking persons. Quitting smoking is one of the most efficient measures that can be taken in order to avoid heart diseases and heart attack or stroke. The representatives stated that, as a matter of fact, only one Causes of Cardiovascular Disease year after they leave the job the risk of heart disease actually reduce.

4. Obesity and Physical Inactivity

It makes it cardinal risk factor of cardiovascuar illness since obesity leads to other diseases including high blood pressure, high cholesterol and type 2 diabetes. Obesity also increases the problem of the heart that it may fail or may have cardiovascular issues Causes of Cardiovascular Disease

.

Our lack of exercise or what we term as a sedentary lifestyle is one of the causes of Obesity and an unhealthy heart. As many of you are aware, any form of exercise is good for heart and other benefits or improving the quality of blood flow, controlling high blood pressure and cholesterol inclusive. Even a mild form of exercise comprising of some jogging Causes of Cardiovascular Disease, cycling or brisk walking will help decrease the likelihood of heart disease.

5. Poor Diet and Nutrition

One would want to modify the old adage to read: “You are what you eat… especially to the heart.” An excess amount of some nutrients such as; saturated fats, trans-fats, sodium and added sugars are also referred to as the danger nutrients because they may contribute to cardiovascular disease. These being so, these unhealthy foods are said to form what is referred to as the plaque in the blood arteries, bring about cholesterol and raise the blood pressure.

Likewise, the diet that includes , vegetables, whole grains, lean meat, and healthy fat shall flexibly decrease cardiovascular diseases’ threats. These foods contain omega-three fatty acids which are said to have a positive impact such as; They can decrease the level of inflammation and cholesterols that are in relation with the heart health.Causes of Cardiovascular Disease

6. Diabetes

The other contributing factor is diabetes, and more to that, diabetes type 2. Prolonged attrition of the body to high levels of blood sugars thins the blood vessels and the nerves which are used in the heart. Coronary artery disease, stroke and other related heart complications are among the main complications which are often associated with patients having diabetes.

With reference to the disease of diabetes, it means that one has to regulate his intake of food, exercise regularly and equally adhere to a prescribed drug in an effort to avoid heart diseases. As such, periodic check up of the blood sugar levels Causes of Cardiovascular Disease and adherence to a healthy lifestyle would help to prevent the above diseases.

7. Excessive Alcohol Consumption

Another important cause is diabetes and specially diabetes type 2. Additionally, the daily contact of the body on high levels of blood sugars damages the blood vessels, and the nerves to the heart. He stated further that people with diabetes are more Causes of Cardiovascular Diseasepredisposed to complications of the heart including coronary artery disease, stroke and many others.

For instance, diabetes and for one to be free from a heart disease then the person has to watch what they take, exercise as well as ensure that he or she takes the right medicine. Hence, there is need to check the blood sugar often and maintain the healthy lifestyle plan to balance it with the diseases.

8. Stress and Mental Health

Negative, but chronic, stress and bad mental health can further worsen the state of cardiovascular diseases. In turn, stress results to the release of hormones such as cortisol and adrenaline leading to an increase in the pressure of the blood as well as the rate per minute of the heart.

When stress is prolonged, there is change in blood vessels which lead to development of cardiovascular diseases.

In addition, depression and anxiety are proven to fully cause or coincide with increased risk of the cardiac disease. Poor emotional health status, self- neglecting from taking balanced meals other than snacks, no regular exercise, smoking and excessive intake of alcohol. Causes of Cardiovascular Disease Stress prevention and heart health are also extremely important for mental health management as can be seen by using mindfulness, relaxation as well as psychologists’ help.

9. Sleep Apnea

Sleep apnea is a disorder that is characterized by the periodic suspension of the airways during sleep and therefore interruption of breathing. This condition causes low oxygenation levels in the blood; consequently the heart has to work extra hard and there is increased vulnerability to cardiovascular diseases. If sleep apnea is not treated it can lead to hypertension, Causes of Cardiovascular Disease acute heart failure, stroke and arrhythmias.

Lifestyle change where applicable is also part of the usual management the other interventions being withdrawal from excess weight, alcohol and use of the continuous positive airway pressure (CPAP) during sleep. Everyone is aware that in case a disorder such as sleep apnea is effectively controlled, one will have reduced possibility of developing heart related Causes of Cardiovascular Disease complications implying that managing sleep apnea leads to improved health.

10. Family History and Genetics

However, what should be noted here is the fact that although Lifestyles plays a role in the interruption of Cardiovascular disease heredity and genetics also play a part. That one is likely to have the disease is a genetic relationship with cardiovascular disease. Cholesterol, blood pressure, and risk factors differ in the sense that there are effects in specific genetic make-up of distinct people.

Well, one cannot do much about blood inherited traits; but having knowledge about the histories when it comes to family issues will make one act earlier. There are several ways that may minimize the probability of those risk factors such as observing the intake of Causes of Cardiovascular Disease cholesterol and saturated fats, taking regular exercises, occasionally checking one’s cholesterol and blood pressure.

Preventing Cardiovascular Disease: The 5 Commandments of Optimising Your Heart Health

Briefly, the elements of cardiovascular risk that are often missed in the evaluation of risk and the factors that can be changed to decrease risk in cardiovascular illnesses. Here are some steps you can take to improve your cardiovascular health:Here are some useful tips that you should take to a new level your cardiovascular health:

• Maintain a Healthy Diet: Stress: Particularly so if the daily calorie needs of individuals are going to be sourced from whole grain foods, lean meat, healthy fat and fruits and vegetables. Accept small proportions of processed foods, soft textured foods and salty foods. Causes of Cardiovascular Disease

• Exercise Regularly: Try for a minimum of 150 minutes of moderate activity per week, including walking, swimming or cycling. A physical workout exercise the heart muscles, the oxygen supply is enhanced.
• Quit Smoking: If you smoke, you should consult specialized help in order to help you stop smoking. They include the following: Smoking has detrimental effects to the heart; these effects are however minimised once one quits smoking.
• Manage Stress: Try to integrate into your daily schedule stress relaxation activities, for example, meditation, yoga or deep breathing.
• Control Blood Pressure and Cholesterol Levels: Such vital signs can be checked during the regular check-ups, and this could save the lives of many patients. If required, you doctor may offer medicines for high blood pressure or high cholesterol balancing treatments.Causes of Cardiovascular Disease
• Limit Alcohol Consumption: It would be ideal to practice the moderate drinking limits or avoid alcohol wherever one has pre-existing factors towards cardiovascular diseases.
• Manage Underlying Health Conditions: If you do have diabetes or sleep apnea then consult with your doctor to get the conditions well controlled.

Conclusion

Cardiovascular diseases remain to be a significant problem Causes of Cardiovascular Diseasewith different populations globally even though some of the trends can be controlled. The understanding of various risk factors of heart disease such as hypertension, high levels of cholesterol, smoking and a bad diet are the first steps in dealing with the disease. Therefore, the knowledge on CVD and how to avoid it improves ‘heart healthy practice hence enabling individuals to lead Causes of Cardiovascular Disease long healthy lives.